White Chicken Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 463.3
- Total Fat: 12.0 g
- Cholesterol: 101.3 mg
- Sodium: 1,868.3 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 8.6 g
- Protein: 47.6 g
View full nutritional breakdown of White Chicken Chili calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb skinless boneless chicken
4 T. Olive Oil
1 Onion finely diced
3 cloves garlic, minced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 T. Chili Powder
1 t. cumin
1 t. dried oregano
5 cups chicken broth
2 (15 oz )cans canellini beans
1 (4 oz) can green chilies
or 1 can rotel tomatoes with green chillies also for flavor)
1/4 cup cornmeal (optional)
Salt and pepper to tadste
1/4 tsp hot pepper sauce
Directions
Chicken may be cooked in beer the day ahead.(not included in calorie count..
In a large stockpot, saute ollive oil, onion, garlic red and yellow peppers until vegetables start to soften. Add chili powder, cumin and oregano and cook on medium for 5-10 minutes
(Or simmer 1 hour, or use crockpot. Adjust seasoning.
Number of Servings: 6
Recipe submitted by SparkPeople user GRANNY2.
In a large stockpot, saute ollive oil, onion, garlic red and yellow peppers until vegetables start to soften. Add chili powder, cumin and oregano and cook on medium for 5-10 minutes
(Or simmer 1 hour, or use crockpot. Adjust seasoning.
Number of Servings: 6
Recipe submitted by SparkPeople user GRANNY2.