Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 463.3
Total Fat 12.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.8 g
Cholesterol 101.3 mg
Sodium 1,868.3 mg
Potassium 1,474.6 mg
Total Carbohydrate 41.5 g
Dietary Fiber 8.6 g
Sugars 0.2 g
Protein 47.6 g
Vitamin A 33.7 %
Vitamin B-12 14.8 %
Vitamin B-6 44.1 %
Vitamin C 168.5 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 15.5 %
Copper 34.1 %
Folate 32.1 %
Iron 42.7 %
Magnesium 31.5 %
Manganese 67.3 %
Niacin 79.3 %
Pantothenic Acid 19.1 %
Phosphorus 51.9 %
Riboflavin 23.6 %
Selenium 39.7 %
Thiamin 20.0 %
Zinc 28.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chicken Chili

View the full White Chicken Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chicken Chili

153 calories of Beans, white, (0.50 cup)

109 calories of Chicken Thigh, (1.33 thigh, bone and skin removed)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Yellow Cornmeal, (0.04 cup)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Chicken Broth, (0.83 cup (8 fl oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Green Chili Peppers, canned, (0.07 cup)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Hot Pepper Sauce, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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