Breakfast Bars
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 97.2
- Total Fat: 1.2 g
- Cholesterol: 0.7 mg
- Sodium: 155.4 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.9 g
- Protein: 10.8 g
View full nutritional breakdown of Breakfast Bars calories by ingredient
Introduction
Healthy, No Sugar Healthy, No SugarNumber of Servings: 10
Ingredients
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3 ½ cups quick oats
1 ½ cups powdered non-fat milk
4 scoops chocolate or vanilla protein powder
¼ cup mini chocolate chips
1 cup sugar-free maple syrup
2 egg whites
¼ cup orange juice
1 tsp Vanilla
¼ cup natural applesauce
Directions
. Preheat oven to 325°F.
2. Mix all dry ingredients in a bowl and blend well.
3. In a separate bowl, combine maple syrup, egg whites, orange juice, vanilla, and applesauce.
4. Stir wet mixture (step 3) into dry mixture (step 2).
5. Spread mixture evenly onto a sprayed baking sheet.
6. Bake until edges are crisp and brown.
7. Cut into 10 bars.
Number of Servings: 10
Recipe submitted by SparkPeople user MOOSESRULE.
2. Mix all dry ingredients in a bowl and blend well.
3. In a separate bowl, combine maple syrup, egg whites, orange juice, vanilla, and applesauce.
4. Stir wet mixture (step 3) into dry mixture (step 2).
5. Spread mixture evenly onto a sprayed baking sheet.
6. Bake until edges are crisp and brown.
7. Cut into 10 bars.
Number of Servings: 10
Recipe submitted by SparkPeople user MOOSESRULE.
Member Ratings For This Recipe
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