Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.7 mg |
| Sodium | 155.4 mg |
| Potassium | 247.3 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.7 g |
| Protein | 10.8 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 13.6 % |
| Copper | 9.3 % |
| Folate | 15.5 % |
| Iron | 23.2 % |
| Magnesium | 6.8 % |
| Manganese | 30.6 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 16.5 % |
| Riboflavin | 11.3 % |
| Selenium | 10.7 % |
| Thiamin | 18.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Bars
View the full Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Bars
49 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.35 cup, cooked)
29 calories of Soy protein isolate, potassium type, (0.30 oz)
12 calories of Milk, nonfat, (0.15 cup)
3 calories of Egg white, large, (0.20 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
Calories per serving of Breakfast Bars
49 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.35 cup, cooked)
29 calories of Soy protein isolate, potassium type, (0.30 oz)
12 calories of Milk, nonfat, (0.15 cup)
3 calories of Egg white, large, (0.20 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
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