Chicken gravy

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 3.1 g
  • Cholesterol: 129.2 mg
  • Sodium: 316.9 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 16.7 g

View full nutritional breakdown of Chicken gravy calories by ingredient


Introduction

Healthy alternative to regular chicken gravey Healthy alternative to regular chicken gravey
Number of Servings: 5

Ingredients

    Boil the Giblets in the chicken broth on med heat.
    Slowly add the milk and softened buttery spread.
    Bring mushrooms to a boil. Slowly add the soy and wheat flour.
    Gravy will thicken as it simmers

Directions

Makes 5 1 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user FEB232011.