KP Mushroom Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.6
  • Total Fat: 5.9 g
  • Cholesterol: 21.7 mg
  • Sodium: 267.5 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.6 g

View full nutritional breakdown of KP Mushroom Soup calories by ingredient
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Low carb mushroom soup based on this one:
Low carb mushroom soup based on this one:

Number of Servings: 8


    2 cups cauliflower, chopped
    2 cup chicken broth
    1/2 cup carrot, sliced very thin
    1/2 cup celery, sliced thin
    1/2 cup onion, diced
    1 cup cream
    1/2 cup water
    2 cups button mushrooms, sliced
    1/2 clove garlic, minced (optional)
    1 tablespoon chopped fresh parsley

    In a 2 1/2 quart pot, combine cauliflower, broth, onion, carrot, and celery. Bring to a boil then reduce heat to low and simmer until vegetables are tender — about 15 minutes.

    Remove from heat, add cream and water; stir to combine. Pour 1/2 the mixture into a blender and process until smooth; pour into a bowl. (Cover lid of blender with a towel and hold down so the heat of the mixture will not blow the top of the blender off and burn you!)

    Add puréed vegetable mixture and parsley to mushrooms and cook, stirring occasionally until soup is thoroughly heated; 2 to 3 minutes Do not boil, as the cream may curdle.


makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user IVY_K_2.

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