Broccoli Casserole
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 198.9
- Total Fat: 10.5 g
- Cholesterol: 57.5 mg
- Sodium: 585.9 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 3.5 g
- Protein: 9.1 g
View full nutritional breakdown of Broccoli Casserole calories by ingredient
Introduction
This recipe has been altered from Alton Brown's recipe on The Food Network. This recipe has been altered from Alton Brown's recipe on The Food Network.Number of Servings: 9
Ingredients
-
1/4 cup light mayonnaise
3/4 cup lowfat plain yogurt
1 cup shredded sharp cheddar cheese
1/4 cup shredded part skim mozzarella cheese
1/4 cup light blue cheese dressing
2 eggs
1/2 teaspoon salt
1 1/2 teaspoon fresh ground black pepper
Flavor Pack from Ramen
6 cups broccoli, peeled stems and heads, chopped and blanched in salted water
12 ounces sliced mushrooms
1 package chicken flavored Ramen noodles, broken up
Directions
Preheat oven to 350 degrees F.
In a bowl combine mayonnaise, yogurt, cheddar cheese, mozzarella cheese, blue cheese dressing, eggs, salt, pepper, and flavor pack from noodles.
In a separate bowl combine broccoli, mushrooms, and broken noodles then toss together wet mixture and vegetables to evenly coat.
Place in an 8 by 8-inch baking dish that has been sprayed with non- stick cooking spray and cook for 45 minutes covered. Then remove cover and bake for additional 15 minutes to brown. Cool for 15 minutes before serving.
Serves 6-9.
Number of Servings: 9
Recipe submitted by SparkPeople user KKS5369.
In a bowl combine mayonnaise, yogurt, cheddar cheese, mozzarella cheese, blue cheese dressing, eggs, salt, pepper, and flavor pack from noodles.
In a separate bowl combine broccoli, mushrooms, and broken noodles then toss together wet mixture and vegetables to evenly coat.
Place in an 8 by 8-inch baking dish that has been sprayed with non- stick cooking spray and cook for 45 minutes covered. Then remove cover and bake for additional 15 minutes to brown. Cool for 15 minutes before serving.
Serves 6-9.
Number of Servings: 9
Recipe submitted by SparkPeople user KKS5369.