Mexican Beef and Rice Medoly
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 434.6
- Total Fat: 20.1 g
- Cholesterol: 68.0 mg
- Sodium: 729.5 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 2.1 g
- Protein: 21.7 g
View full nutritional breakdown of Mexican Beef and Rice Medoly calories by ingredient
Number of Servings: 10
Ingredients
-
2 lbs ground beef;
2.5c. brown rice;
4.5c. water;
1- 19oz can of 6 bean medley;
1 pkg taco seasoning;
1 tbsp cumin;
1 tbsp garlic plus;
1 tbsp seasoned salt.
(Optional - shredded cheese and Salsa
Directions
In a deep frying pan, brown beef in a tbsp of olive oil and then drain. Turning the heat to low, add beans, uncooked rice, seasonings and stir in water. Once thoroughly mixed, turn heat up to med, med-low depending on your stove, cover and cook approx 40-45 mins, stirring occasionally. Once all the liquid has been absorbed, you can add shredded cheese and replace lid for approx 8 min and serve. NOTE: this also makes a great mix for burritos.
Number of Servings: 10
Recipe submitted by SparkPeople user LYONHART1968.
Number of Servings: 10
Recipe submitted by SparkPeople user LYONHART1968.
Member Ratings For This Recipe
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CUPCAKEFRED
