Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 434.6
Total Fat 20.1 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 8.3 g
Cholesterol 68.0 mg
Sodium 729.5 mg
Potassium 303.5 mg
Total Carbohydrate 42.5 g
Dietary Fiber 2.1 g
Sugars 0.1 g
Protein 21.7 g
Vitamin A 2.3 %
Vitamin B-12 35.4 %
Vitamin B-6 11.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.5 %
Copper 3.9 %
Folate 1.8 %
Iron 17.6 %
Magnesium 4.9 %
Manganese 1.7 %
Niacin 20.6 %
Pantothenic Acid 3.4 %
Phosphorus 12.6 %
Riboflavin 11.3 %
Selenium 20.4 %
Thiamin 3.3 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Beef and Rice Medoly

View the full Mexican Beef and Rice Medoly Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Beef and Rice Medoly

240 calories of Ground beef, lean, (3.20 oz)

160 calories of *Dainty Whole Grain Brown Rice, (0.25 cup)

25 calories of * Blue Menu - Six Bean Medley, (1.90 oz)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.05 tsp)

2 calories of Cumin seed, (0.10 tbsp)

0 calories of *Lawry's Seasoned Salt, (0.35 tsp)

0 calories of *Club House - Galric Plus, (0.35 tsp)

0 calories of Water, tap, (0.45 cup (8 fl oz))


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