Turkey Sausage, Bell Peppers & Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 368.0
- Total Fat: 14.9 g
- Cholesterol: 70.0 mg
- Sodium: 1,142.6 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 5.6 g
- Protein: 20.0 g
View full nutritional breakdown of Turkey Sausage, Bell Peppers & Rice calories by ingredient
Introduction
Found this on the Kraft website and made a few changes. Would like the sodium to come down but I think it's the sausage that makes it so high. Found this on the Kraft website and made a few changes. Would like the sodium to come down but I think it's the sausage that makes it so high.Number of Servings: 4
Ingredients
-
1tbs cooking oil
1 Pkg Smoked Turkey Sausage, sliced
2 Bell Peppers ( I used orange and red), chopped
1/2 onion, chopped (I used a mild yellow)
Diced Tomatoes (1 can, drained)
1/2 tsp crushed red pepper
Brown Rice (1 c serving each, I used Village Harvest frozen)
Directions
Heat oil in skillet
add chopped bell peppers and onion
cook until softened (about 3-5 minutes)
add crushed red pepper, stir
add sliced sausage and drained tomatoes
simmer until heated through
serve over rice
Number of Servings: 4
Recipe submitted by SparkPeople user IBSHAUN.
add chopped bell peppers and onion
cook until softened (about 3-5 minutes)
add crushed red pepper, stir
add sliced sausage and drained tomatoes
simmer until heated through
serve over rice
Number of Servings: 4
Recipe submitted by SparkPeople user IBSHAUN.