Low Carb Quesadilla
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 348.3
- Total Fat: 22.4 g
- Cholesterol: 53.9 mg
- Sodium: 1,129.2 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 8.0 g
- Protein: 19.7 g
View full nutritional breakdown of Low Carb Quesadilla calories by ingredient
Introduction
Want a low carb Mexican treat? Try these net 4 carb per serving quesadilla. Talk about yummy! Adios mi amiga(o)!!! You can even add avocado (or guacamole) and/or sour cream (without hardly raising carb count). You also can add any meat of your choosing and it stays low carb. Want a low carb Mexican treat? Try these net 4 carb per serving quesadilla. Talk about yummy! Adios mi amiga(o)!!! You can even add avocado (or guacamole) and/or sour cream (without hardly raising carb count). You also can add any meat of your choosing and it stays low carb.Number of Servings: 2
Ingredients
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Santa Fe Tortilla Company Carb Chopper Wheat Tortilla, 2 servings
Spinach, fresh, .25 cup
Onions, raw, 2 slice, thin
Mushrooms, fresh, 8 slices (2 whole mushrooms)
Pepperoni, 12 slice (1-3/8" dia x 1/8" thick)
2% Mozzerella, 0.25 cup
Amish Butter, 1 tbsp (or non-stick spray)
Directions
1. Thinly slice onions, mushrooms, and pepperoni.
2. Layer one tortilla with ingredients - mushroom, pepperoni, onions, cheese, and spinach. Top with other tortilla
3. Melt butter in pan or griddle (or spray the pan with pan spray. Place quesadilla on pan or griddle and cook 3-4 minutes until light brown. Flip quesadilla over and continue cooking on the opposite side an additional 3-4 minutes until tortilla is light brown and ingredients are heated throughout (you may have to mash down with spatula if too thick). If you are making more than one, serve right away or hold in a warm oven until all quesadillas are cooked. Remove from oven and cut each quesadilla into 4 triangles.
Makes 4 slices with 2 slices per serving
Note: If you want to be creative and add some grilled chicken or cooked ground beef in your quesadilla, you may need to add more cheese and have to use large spatulas for flipping.
Number of Servings: 2
Recipe submitted by SparkPeople user GIJOEBRO.
2. Layer one tortilla with ingredients - mushroom, pepperoni, onions, cheese, and spinach. Top with other tortilla
3. Melt butter in pan or griddle (or spray the pan with pan spray. Place quesadilla on pan or griddle and cook 3-4 minutes until light brown. Flip quesadilla over and continue cooking on the opposite side an additional 3-4 minutes until tortilla is light brown and ingredients are heated throughout (you may have to mash down with spatula if too thick). If you are making more than one, serve right away or hold in a warm oven until all quesadillas are cooked. Remove from oven and cut each quesadilla into 4 triangles.
Makes 4 slices with 2 slices per serving
Note: If you want to be creative and add some grilled chicken or cooked ground beef in your quesadilla, you may need to add more cheese and have to use large spatulas for flipping.
Number of Servings: 2
Recipe submitted by SparkPeople user GIJOEBRO.
Member Ratings For This Recipe
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NEPTUNE1939
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RAPUNZEL53
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JESSICA386