Coconut-Oatmeal Cereal

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 227.5
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Coconut-Oatmeal Cereal calories by ingredient



Number of Servings: 16

Ingredients

    3 c. white or whole wheat flour
    2 c. flake coconut
    2 c. quick oatmeal
    3 T. sesame seed
    3 T. water
    3/4 c. sugar
    5 T. cooking oil


Directions

Combine in a mixing bowl all ingredients. Bake in 2 or 3 shallow baking pans until browned, about 45 min, stirring occasionally to produce crumbles of desired size. Serve as cold cereal. Serves 16 (1/2 c servings). From "More With Less" Cookbook by Doris Longacre

Number of Servings: 16

Recipe submitted by SparkPeople user S_SCHINDLER.