Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.5 mg |
| Potassium | 122.2 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 10.0 g |
| Protein | 4.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 1.8 % |
| Copper | 9.4 % |
| Folate | 3.5 % |
| Iron | 6.9 % |
| Magnesium | 9.9 % |
| Manganese | 56.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 1.9 % |
| Selenium | 1.6 % |
| Thiamin | 10.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut-Oatmeal Cereal
View the full Coconut-Oatmeal Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut-Oatmeal Cereal
77 calories of Whole Wheat Flour, (0.19 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
38 calories of Canola Oil, (0.31 tbsp)
38 calories of Granulated Sugar, (0.05 cup)
37 calories of Coconut, raw, (0.13 cup, shredded)
3 calories of Sesame Seeds, (0.06 tbsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Coconut-Oatmeal Cereal
77 calories of Whole Wheat Flour, (0.19 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
38 calories of Canola Oil, (0.31 tbsp)
38 calories of Granulated Sugar, (0.05 cup)
37 calories of Coconut, raw, (0.13 cup, shredded)
3 calories of Sesame Seeds, (0.06 tbsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
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