Gourmet Scrambled Eggs
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 148.8
- Total Fat: 6.9 g
- Cholesterol: 189.3 mg
- Sodium: 283.2 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.0 g
- Protein: 19.8 g
View full nutritional breakdown of Gourmet Scrambled Eggs calories by ingredient
Number of Servings: 1
Ingredients
-
1 whole egg*
2 Egg whites
1/2 Mushroom
1 tbsp skim milk
1 tbsp grated Parmesan Cheese
1 tsp crushed Rosemary
1 tsp ground Thyme
1tsp Garlic powder
Salt/pepper to taste
All herbs can be altered to taste - egg whites have very little taste, so the taste of your herbs will be very prominent.
*Recipe can be made with just egg whites, of course, but I don't have a diet that requires me to keep my cholesterol down, so I wanted the taste of one yolk in there. Would be delicious either way. :)
Directions
Whisk all ingredients together in a bowl, then scramble until desired consistency. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CAITTAILS.
Number of Servings: 1
Recipe submitted by SparkPeople user CAITTAILS.