Gourmet Scrambled Eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 6.9 g
  • Cholesterol: 189.3 mg
  • Sodium: 283.2 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.8 g

View full nutritional breakdown of Gourmet Scrambled Eggs calories by ingredient



Number of Servings: 1

Ingredients

    1 whole egg*
    2 Egg whites
    1/2 Mushroom
    1 tbsp skim milk
    1 tbsp grated Parmesan Cheese
    1 tsp crushed Rosemary
    1 tsp ground Thyme
    1tsp Garlic powder
    Salt/pepper to taste

    All herbs can be altered to taste - egg whites have very little taste, so the taste of your herbs will be very prominent.

    *Recipe can be made with just egg whites, of course, but I don't have a diet that requires me to keep my cholesterol down, so I wanted the taste of one yolk in there. Would be delicious either way. :)

Directions

Whisk all ingredients together in a bowl, then scramble until desired consistency. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CAITTAILS.