Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 189.3 mg |
| Sodium | 283.2 mg |
| Potassium | 291.8 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.9 g |
| Protein | 19.8 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 13.7 % |
| Vitamin E | 0.4 % |
| Calcium | 13.9 % |
| Copper | 2.9 % |
| Folate | 7.9 % |
| Iron | 14.9 % |
| Magnesium | 2.7 % |
| Manganese | 6.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 18.1 % |
| Riboflavin | 15.9 % |
| Selenium | 5.4 % |
| Thiamin | 2.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gourmet Scrambled Eggs
View the full Gourmet Scrambled Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gourmet Scrambled Eggs
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
9 calories of Garlic powder, (1 tsp)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Thyme, ground, (1 tsp)
3 calories of Mushrooms, fresh, (0.50 large)
1 calories of Rosemary, (1 tsp)
Calories per serving of Gourmet Scrambled Eggs
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
9 calories of Garlic powder, (1 tsp)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Thyme, ground, (1 tsp)
3 calories of Mushrooms, fresh, (0.50 large)
1 calories of Rosemary, (1 tsp)
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