Massaged Kale "Cobb" Salad with Crispy Eggplant "Bacon"

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 319.3
  • Total Fat: 23.2 g
  • Cholesterol: 195.0 mg
  • Sodium: 364.9 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 13.9 g

View full nutritional breakdown of Massaged Kale "Cobb" Salad with Crispy Eggplant "Bacon" calories by ingredient



Number of Servings: 2

Ingredients

    Massage:
    4 cups chopped kale
    1 tablespoon olive oil
    1 teaspoon salt

    Puree these, and add to kale, continuing to massage:
    1/2 of a ripe avocado
    1 clove of garlic, minced
    2 teaspoos lemon juice
    1 tablespoon red wine vinegar
    1 teaspoon Dijon mustard

    1 medium tomato, diced
    1/2 cup thinly sliced red onion
    1 oz crumbled blue cheese
    a few slices of crispy eggplant "bacon", broken into small pieces
    2 eggs, poached

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user CBWEBER.