Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.3 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 195.0 mg |
| Sodium | 364.9 mg |
| Potassium | 478.4 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.6 g |
| Protein | 13.9 g |
| Vitamin A | 267.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 179.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 8.4 % |
| Calcium | 21.0 % |
| Copper | 7.0 % |
| Folate | 19.3 % |
| Iron | 15.7 % |
| Magnesium | 6.0 % |
| Manganese | 9.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 14.8 % |
| Riboflavin | 15.7 % |
| Selenium | 0.9 % |
| Thiamin | 5.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Massaged Kale "Cobb" Salad with Crispy Eggplant "Bacon"
View the full Massaged Kale "Cobb" Salad with Crispy Eggplant "Bacon" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Massaged Kale "Cobb" Salad with Crispy Eggplant "Bacon"
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Trader Joe's Crumbled Salem Blue Cheese, (0.50 oz)
40 calories of Kale Glory Foods fresh, (2 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Massaged Kale "Cobb" Salad with Crispy Eggplant "Bacon"
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Trader Joe's Crumbled Salem Blue Cheese, (0.50 oz)
40 calories of Kale Glory Foods fresh, (2 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
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