Banana-Oatmeal Protein Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 244.7
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 150.1 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 3.9 g
- Protein: 12.8 g
View full nutritional breakdown of Banana-Oatmeal Protein Smoothie calories by ingredient
Introduction
A twist on my Banana-Oatmeal Smoothie - but with added protein!Got my wisdom teeth out. This is a perfect smoothie to drink throughout the day when solid food is not an option. Good for nausea because of the ginger, low in acidity, high in protein, and it's delicious, too! A twist on my Banana-Oatmeal Smoothie - but with added protein!
Got my wisdom teeth out. This is a perfect smoothie to drink throughout the day when solid food is not an option. Good for nausea because of the ginger, low in acidity, high in protein, and it's delicious, too!
Number of Servings: 2
Ingredients
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Note: Use organic ingredients when available.
1/2 c Instant Oatmeal - plain, uncooked
1.5 c Water
3 egg whites - cooked
1 c milk (I use lactaid skim).
1 Banana, large
3.5 tbsp chopped ginger
1 - 2 tbsp honey (Optional. I use 1 tpsp.)
Directions
1) Add 1/2 - 1 cup of water to a pan. Heat the water till simmering. Pour in the egg whites.
2) While egg whites are cooking, add instant oatmeal and water into a bowl. Cook for 2 minutes in the microwave.
2) Add cooked oatmeal, cooked egg whites + water from pan, and all other ingredients into a blender. Blend until smooth.
Makes 2-3 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ALICEINHERHAIR.
2) While egg whites are cooking, add instant oatmeal and water into a bowl. Cook for 2 minutes in the microwave.
2) Add cooked oatmeal, cooked egg whites + water from pan, and all other ingredients into a blender. Blend until smooth.
Makes 2-3 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ALICEINHERHAIR.