Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.1 mg |
| Potassium | 318.9 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 24.1 g |
| Protein | 12.8 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 11.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.1 % |
| Calcium | 26.9 % |
| Copper | 5.1 % |
| Folate | 3.7 % |
| Iron | 4.6 % |
| Magnesium | 6.4 % |
| Manganese | 6.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 4.8 % |
| Selenium | 1.3 % |
| Thiamin | 2.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Oatmeal Protein Smoothie
View the full Banana-Oatmeal Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Oatmeal Protein Smoothie
75 calories of Irish Oatmeal (McCann's), (0.25 cup)
68 calories of Banana, fresh, (0.50 extra large (9" or longer))
45 calories of Lactaid Fat Free Milk, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
26 calories of Egg white, fresh, (1.50 large)
2 calories of Ginger Root, (1.50 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Banana-Oatmeal Protein Smoothie
75 calories of Irish Oatmeal (McCann's), (0.25 cup)
68 calories of Banana, fresh, (0.50 extra large (9" or longer))
45 calories of Lactaid Fat Free Milk, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
26 calories of Egg white, fresh, (1.50 large)
2 calories of Ginger Root, (1.50 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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