Vegetarian Sloppy Joes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 255.6
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 400.7 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 3.1 g
- Protein: 19.2 g
View full nutritional breakdown of Vegetarian Sloppy Joes calories by ingredient
Number of Servings: 6
Ingredients
-
1 Tbs oil
4 cloves garlic, minced
1/4 onion, diced
1 C celery, diced
1 sweet bell pepper, chopped
1 Tbs brown sugar
1 can black beans, drained, rinsed, and pureed
1 can petite Diced Tomatoes, undrained
3 Tbs Worchestershire sauce
1 tsp ground coriander
1 tsp ground cumin
Salt and pepper to taste
Directions
Makes about 6 half-cup servings.
Heat oil in large pan in medium-high heat. Add onion, garlic, celery, and bell peppers and cook until soft, about 5 minutes. Stir in pureed beans, coriander, and cumin. Stir in brown sugar, tomatoes, and Worchestershire sauce. Cook for 3 minutes, or until heated through. Salt and Pepper to taste. Add frozen Crumbles and cook until hot. Serve on buns.
Number of Servings: 6
Recipe submitted by SparkPeople user MITCH42.
Heat oil in large pan in medium-high heat. Add onion, garlic, celery, and bell peppers and cook until soft, about 5 minutes. Stir in pureed beans, coriander, and cumin. Stir in brown sugar, tomatoes, and Worchestershire sauce. Cook for 3 minutes, or until heated through. Salt and Pepper to taste. Add frozen Crumbles and cook until hot. Serve on buns.
Number of Servings: 6
Recipe submitted by SparkPeople user MITCH42.