Pumpkin Oatmeal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.7
  • Total Fat: 4.2 g
  • Cholesterol: 6.1 mg
  • Sodium: 61.7 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 10.0 g

View full nutritional breakdown of Pumpkin Oatmeal calories by ingredient


Introduction

Taste like a pumpkin pie oatmeal Taste like a pumpkin pie oatmeal
Number of Servings: 4

Ingredients

    1 can of Farmer's Market Organic Pumpkin
    2 cups Quaker oatmeal
    2 cups 1% Milk
    1 TBS vanilla extract
    pumpkin pie spice
    cinnamon

Directions

Put milk, canned pumpkin,and vanilla extract in large pot and heat on med high until boiling ( around 10 min). Add oatmeal, brown sugar and spices and stir until well mixed. Cover pot and turn heat to low and let simmer for 25 min. Makes 4 1 cup servings. I like to add some crushed almonds to it when its done for added protein.( I did NOT include the almonds in the recipe). I make this batch early in the week and then just heat in microwave throughout the week for an easy breakfast.

Number of Servings: 4

Recipe submitted by SparkPeople user TOMBENSAM.