Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.7
Total Fat 4.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.4 g
Cholesterol 6.1 mg
Sodium 61.7 mg
Potassium 206.9 mg
Total Carbohydrate 51.0 g
Dietary Fiber 7.5 g
Sugars 20.1 g
Protein 10.0 g
Vitamin A 337.3 %
Vitamin B-12 8.9 %
Vitamin B-6 2.3 %
Vitamin C 7.0 %
Vitamin D 15.8 %
Vitamin E 0.2 %
Calcium 18.7 %
Copper 1.5 %
Folate 1.6 %
Iron 19.6 %
Magnesium 3.8 %
Manganese 1.3 %
Niacin 0.5 %
Pantothenic Acid 4.4 %
Phosphorus 11.8 %
Riboflavin 15.3 %
Selenium 6.0 %
Thiamin 11.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal

View the full Pumpkin Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

51 calories of Milk, 1%, (0.50 cup)

44 calories of Farmer's Market ORganic Pumpkin, (0.88 serving)

26 calories of Brown Sugar, (1.50 tsp packed)


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