Broccoli and Whole Wheat Spaghetti
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.3
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 28,199.4 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 2.6 g
- Protein: 4.7 g
View full nutritional breakdown of Broccoli and Whole Wheat Spaghetti calories by ingredient
Introduction
microwave & stove top cookery microwave & stove top cookeryNumber of Servings: 4
Ingredients
-
2 C Broccoli
20 Ozs Cooked Pasta
1 clove Garlic -- minced
1/4 C Virgin Olive Oil
1/2 Tsp Peppercorns -- grated
1/2 Tsp Sea Salt
1 Tsp Basil, Fresh -- chopped fine
Directions
Prepare large pot of water add salt if desired, bring to a rapid boil, add spaghetti.
Cook 9 minutes for al dente
or
11 minutes for more tender
Chop fresh broccoli stalk and flowerettes, set aside. Mince 1 clove of fresh garlic, toss in with choppped broccoli
While pasta is cooking, use a covered mircowave steamer, add broccoli and minced garlic.
Microwave 2 minutes 100% power, reduce to 50% power and microwave 6 - 8 minutes, depending on your microwave wattage.
Toss steamed broccoli with cooked pasta, olive oil, salt, fresh basil and grated pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user OKANOG.
Cook 9 minutes for al dente
or
11 minutes for more tender
Chop fresh broccoli stalk and flowerettes, set aside. Mince 1 clove of fresh garlic, toss in with choppped broccoli
While pasta is cooking, use a covered mircowave steamer, add broccoli and minced garlic.
Microwave 2 minutes 100% power, reduce to 50% power and microwave 6 - 8 minutes, depending on your microwave wattage.
Toss steamed broccoli with cooked pasta, olive oil, salt, fresh basil and grated pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user OKANOG.