Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 28,199.4 mg |
| Potassium | 176.9 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.0 g |
| Protein | 4.7 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 68.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 4.6 % |
| Copper | 5.8 % |
| Folate | 20.0 % |
| Iron | 9.7 % |
| Magnesium | 6.3 % |
| Manganese | 20.1 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 7.2 % |
| Selenium | 23.4 % |
| Thiamin | 11.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Whole Wheat Spaghetti
View the full Broccoli and Whole Wheat Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Whole Wheat Spaghetti
115 calories of Olive Oil, (0.06 cup)
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.25 cup)
Calories per serving of Broccoli and Whole Wheat Spaghetti
115 calories of Olive Oil, (0.06 cup)
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.25 cup)
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