Asparagus Baked Fritata

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 0.2 g
  • Cholesterol: 21.9 mg
  • Sodium: 469.4 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 29.8 g

View full nutritional breakdown of Asparagus Baked Fritata calories by ingredient



Number of Servings: 2

Ingredients

    2 scallions
    1 1/2 egg substitutes
    1 cup fat-free ricotta
    pinch of Italian seasoning
    1 1/2 cups steamed asparagus

Directions

Spray small skillet with nonstick spray. On medium heat saute scallions about 2 minutes. Add Asparagus. Whisk eggs and ricotta and Italian seasoning. Pour over vegetable mix in frying pan. cook a few minutes than pop in the oven and cook until brown about 25 minutes

Number of Servings: 2

Recipe submitted by SparkPeople user GAYLSMITH.