Berries & Cream
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 152.1
- Total Fat: 2.9 g
- Cholesterol: 3.1 mg
- Sodium: 35.9 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.9 g
- Protein: 2.9 g
View full nutritional breakdown of Berries & Cream calories by ingredient
Introduction
High in fiber and SO simple to make! High in fiber and SO simple to make!Number of Servings: 4
Ingredients
-
1 cup fresh blackberries
1 cup fresh raspberries
1 cup halved fresh strawberries
3/4 cup low fat whipped topping (like Cool Whip)
3/4 cup low fat vanilla yogurt
1/3 cup powdered sugar (confectioners sugar)
Directions
Combine the berries in a medium bowl.
Combine whipped topping, yogurt and powdered sugar in a small bowl. Stir to completely combine.
To serve, layer about 1/4 cup of fruit; 1/4 cup of yogurt mixture and 1/4 cup of fruit in a 4 to 6 oz. dessert dish or wine glass. Garnish with mint, if desired.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user SAGENTUS.
Combine whipped topping, yogurt and powdered sugar in a small bowl. Stir to completely combine.
To serve, layer about 1/4 cup of fruit; 1/4 cup of yogurt mixture and 1/4 cup of fruit in a 4 to 6 oz. dessert dish or wine glass. Garnish with mint, if desired.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user SAGENTUS.
