pineapple desert

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.2 g

View full nutritional breakdown of pineapple desert calories by ingredient

Number of Servings: 10


    egg white, fresh, 3 large (remove)
    Water, tap, .5 cup (8 fl oz) (remove)
    Granulated Sugar, .5 cup (remove)
    *Cool Whip Lite, 25 serving (remove)
    Dole Crushed Pineapple, 2.25 cup (remove)


combine water and sugar to create syrup. beat egg whites till fluffy. combine egg and syrup. mix in cook whip and pineapple and freeze.

Number of Servings: 10

Recipe submitted by SparkPeople user EMILY_3_2004.