Chicken Gizzards in White Wine Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 216.3
- Total Fat: 4.3 g
- Cholesterol: 223.1 mg
- Sodium: 612.3 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.3 g
- Protein: 31.9 g
View full nutritional breakdown of Chicken Gizzards in White Wine Sauce calories by ingredient
Introduction
This is a flavorful exotic dish from Nicaragua low in calories and fat This is a flavorful exotic dish from Nicaragua low in calories and fatNumber of Servings: 8
Ingredients
-
2 lbs Chicken Gizzards
4 cups water
1 small Onions, raw, chopped
1/2 cup Red Peppers fresh, .5 cup, chopped
3 large cloves Garlic - chopped
2-3 Red Ripe Tomatoes (Roma) 1 cup, chopped
Lea & Perrins, Worcestershire Sauce, 3 tsp
Salt, 1 tsp
Pepper, black, 1 tsp
1 tsp Achiote Paste
1 cup White Wine
2 cups White Rice, medium grain, (4 cups cooked)
Directions
Place the chicken gizzards in 4 cups of water, add salt and garlic, bring to boil. Reduce to medium simmer and cook for 45 minutes. After 45 minutes add the onions, peppers, tomatoes, pepper, worchestershire sauce, achiote and white wine. Cook down to reduce the wine (about another 20 minutes). Serve over the rice. Can be served with tortillas if desired. Makes approximately 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TANGYTANGERINE.
Number of Servings: 8
Recipe submitted by SparkPeople user TANGYTANGERINE.
