blue berry muffin
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 3.9
- Total Fat: 0.1 g
- Cholesterol: 0.4 mg
- Sodium: 6.3 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 0.1 g
View full nutritional breakdown of blue berry muffin calories by ingredient
Number of Servings: 20
Ingredients
-
1/3 cup soy flour
1 cup brown sugar
1/3 cup corn meal
1/2 cup whole wheat flour
1/2 cup regular flour
3/4 cup bulgar wheat, soaked overnight in water to cover
1/4 cup wheat germ
2 scoops (60grams) soy protein
3/4 tsp salt
1 tsp salt
1 cup almonds,ground
2 large eggs
3/4 cup yogurt
3/4 cup buttermilk
1 tbs. vanilla extract
1/3 cup olive oil
5 cups fresh cranberries or 3 cups dried cherrries
Directions
Mix dry ingredients and wet ingredients separately, then combine. After combining, add pre-soacked bulgar wheat, mix and add cranberries or cherries, depending on your choice, and mix. Fill muffin cups approximately 3/4 full.
Bake for 25 minutes at 350 degrees. Be sure to grease muffin cups if you are not using paper muffin cups. Yield 20 muffins
Number of Servings: 20
Recipe submitted by SparkPeople user KATHYLEYVA1.
Bake for 25 minutes at 350 degrees. Be sure to grease muffin cups if you are not using paper muffin cups. Yield 20 muffins
Number of Servings: 20
Recipe submitted by SparkPeople user KATHYLEYVA1.