chocolate pancakes
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 125.2
- Total Fat: 7.1 g
- Cholesterol: 8.6 mg
- Sodium: 35.4 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.4 g
- Protein: 9.9 g
View full nutritional breakdown of chocolate pancakes calories by ingredient
Number of Servings: 7
Ingredients
-
2 egg whites
1 TBSP heshey dark choc. cocoa
2 scoops chocolate myofusion whey protein powder
1/4 tsp vanilla
1/4 cup unsweetened reduced fat coconut flakes
1/2 cup unsweetened applesauce
1/4 almond butter (trader joes)
1/4 tsp/ cinnamin
Directions
mix ingredients to get a smooth batter. add a little coconut oil to skillet. And scoop on hot skillet for a few minutes and flip do same other side. Makes 7 pancakes.Enjoy!!!
Number of Servings: 7
Recipe submitted by SparkPeople user JKESSLER.
Number of Servings: 7
Recipe submitted by SparkPeople user JKESSLER.