chocolate pancakes

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 7.1 g
  • Cholesterol: 8.6 mg
  • Sodium: 35.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 9.9 g

View full nutritional breakdown of chocolate pancakes calories by ingredient



Number of Servings: 7

Ingredients

    2 egg whites
    1 TBSP heshey dark choc. cocoa
    2 scoops chocolate myofusion whey protein powder
    1/4 tsp vanilla
    1/4 cup unsweetened reduced fat coconut flakes
    1/2 cup unsweetened applesauce
    1/4 almond butter (trader joes)
    1/4 tsp/ cinnamin

Directions

mix ingredients to get a smooth batter. add a little coconut oil to skillet. And scoop on hot skillet for a few minutes and flip do same other side. Makes 7 pancakes.Enjoy!!!

Number of Servings: 7

Recipe submitted by SparkPeople user JKESSLER.