Jennie's Escarole with Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 100.1
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 259.5 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 5.7 g
- Protein: 4.6 g
View full nutritional breakdown of Jennie's Escarole with Beans calories by ingredient
Introduction
Beans and Greans Beans and GreansNumber of Servings: 4
Ingredients
-
1 pkg(15oz) Wegmans FYFGA Fresh Chopped Escarole
1 Can(15oz) Cannellini Bean
1 Tbs Olive Oil, Extra Virgin
1 large clove Garlic, peeled, minced
1/4 cup Vegetable Stock
Directions
1. Bring large pot of Salted water to boil, add ascarole, and blanch 1 min. Drain. Gently squeeze out excess liquid.
2. Place large skillet over MEDIUM heat and add olive oil and Garlic. Saute 1 min. Add escarole; cook stirring 1 min. Add broth and beans. Simmer, covered, 5 min.
Makes 4 (1 cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user JTELIS.
2. Place large skillet over MEDIUM heat and add olive oil and Garlic. Saute 1 min. Add escarole; cook stirring 1 min. Add broth and beans. Simmer, covered, 5 min.
Makes 4 (1 cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user JTELIS.