Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 259.5 mg |
| Potassium | 3.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.1 g |
| Protein | 4.6 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 9.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jennie's Escarole with Beans
View the full Jennie's Escarole with Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jennie's Escarole with Beans
48 calories of Cannellini Bean (1/2 cup) Wegmans, (0.48 serving)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
19 calories of Wegmans FYFGA Fresh Chopped Escarole, (3.75 cup)
1 calories of Kitchen Basics Vegetable Stock, (0.06 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Jennie's Escarole with Beans
48 calories of Cannellini Bean (1/2 cup) Wegmans, (0.48 serving)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
19 calories of Wegmans FYFGA Fresh Chopped Escarole, (3.75 cup)
1 calories of Kitchen Basics Vegetable Stock, (0.06 cup)
1 calories of Garlic, (0.25 clove)
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Perfect for a family picnic, easy dinner, or weekday lunches! Healthy & balanced.
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