Tomato, Garlic basil Chicken over Rice.

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 386.0
  • Total Fat: 16.0 g
  • Cholesterol: 82.2 mg
  • Sodium: 424.1 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 34.8 g

View full nutritional breakdown of Tomato, Garlic basil Chicken over Rice. calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 1

Ingredients

    *GrillMates Tomato, Garlic, and Basil Seasoning, 1 serving White Rice, long grain, 0.50 cup
    Chicken Breast, no skin, 5 ounces
    *Olive Oil, 1 tbsp
    Water, tap, .25 cup (8 fl oz)
    * Vinegar, Balsamic, .5 tbsp

Directions

chop chicken mix marinade ingredients. let sit for 15 -30 min in fridge. dump in frying pan. cook until done. save liquid to serve over rice.
This recipe is calculated to only one serving, but the package of marinade will make up to 2 lbs of chicken.

Number of Servings: 1

Recipe submitted by SparkPeople user WILDFLOWERR_.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.