Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 386.0
Total Fat 16.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.5 g
Cholesterol 82.2 mg
Sodium 424.1 mg
Potassium 396.4 mg
Total Carbohydrate 24.3 g
Dietary Fiber 0.3 g
Sugars 1.0 g
Protein 34.8 g
Vitamin A 0.6 %
Vitamin B-12 9.0 %
Vitamin B-6 42.6 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.5 %
Copper 5.8 %
Folate 12.9 %
Iron 10.9 %
Magnesium 12.4 %
Manganese 19.9 %
Niacin 85.1 %
Pantothenic Acid 14.7 %
Phosphorus 31.2 %
Riboflavin 8.3 %
Selenium 44.5 %
Thiamin 15.2 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Garlic basil Chicken over Rice.

View the full Tomato, Garlic basil Chicken over Rice. Recipe & Instructions
Submitted by: WILDFLOWERR_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Garlic basil Chicken over Rice.

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

120 calories of Olive Oil Flavorite brand pure olive oil, (1 tbsp)

103 calories of White Rice, long grain, cooked, (0.50 cup)

5 calories of GrillMates Tomato, Garlic, and Basil Seasoning, (1 serving)

3 calories of (C) Vinegar, Balsamic (PomPeian), (0.50 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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