sugar free fat free pumpkin pie filling

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 63.5
  • Total Fat: 0.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 366.5 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.7 g

View full nutritional breakdown of sugar free fat free pumpkin pie filling calories by ingredient
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a light version of an old favorite a light version of an old favorite
Number of Servings: 8


    1 (16 oz.) can pumpkin
    2 sm. (4 serving) pkg. Jello sugar free vanilla pudding & pie filling
    2 c. skim milk
    2 tsp. pumpkin pie spice


Pour milk into a 2 quart saucepan. Stir in pudding and pumpkin pie spice until dissolved. Add pumpkin and blend until well combined. Heat mixture on medium heat until it boils. Gently boil for 1 minute, stirring to prevent burning. Pour into cooled 9" crust. Chill. Mixture will thicken as it cools.
This recipe is acceptable for low cholesterol, low fat sugar free and low sodium diets. The pudding contains Nutra Sweet so it is not appropriate for those who must avoid this sweetener.

Per Serving: 172 calories, 8 g fat, 153 mg sodium. 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CQUAKER.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    Very tasty! I made mini pumpkin tarts with it. I did add about 1/2 tsp of cinnamon. Yummy! - 12/31/10

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  • Very Good
    2 of 3 people found this review helpful
    This was really good but i only used 1 package of pudding and 1 2/3 cup of milk and put in more cinnamon. Big hit - 5/28/10

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  • 0 of 1 people found this review helpful
    Also, I'm guessing you're using pudding that needs to be cooked, not instant? - 2/24/13

    Was this review helpful?   yes  No