sugar free fat free pumpkin pie filling
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 63.5
- Total Fat: 0.3 g
- Cholesterol: 1.2 mg
- Sodium: 366.5 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.4 g
- Protein: 2.7 g
View full nutritional breakdown of sugar free fat free pumpkin pie filling calories by ingredient
Introduction
a light version of an old favorite a light version of an old favoriteNumber of Servings: 8
Ingredients
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1 (16 oz.) can pumpkin
2 sm. (4 serving) pkg. Jello sugar free vanilla pudding & pie filling
2 c. skim milk
2 tsp. pumpkin pie spice
Directions
Pour milk into a 2 quart saucepan. Stir in pudding and pumpkin pie spice until dissolved. Add pumpkin and blend until well combined. Heat mixture on medium heat until it boils. Gently boil for 1 minute, stirring to prevent burning. Pour into cooled 9" crust. Chill. Mixture will thicken as it cools.
This recipe is acceptable for low cholesterol, low fat sugar free and low sodium diets. The pudding contains Nutra Sweet so it is not appropriate for those who must avoid this sweetener.
Per Serving: 172 calories, 8 g fat, 153 mg sodium. 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CQUAKER.
This recipe is acceptable for low cholesterol, low fat sugar free and low sodium diets. The pudding contains Nutra Sweet so it is not appropriate for those who must avoid this sweetener.
Per Serving: 172 calories, 8 g fat, 153 mg sodium. 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CQUAKER.
Member Ratings For This Recipe
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TAMMYTH64
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TMSCHROEDER
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MAKEITPURPLE