Whole wheat strawberry frosted mini pop-tarts
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 143.8
- Total Fat: 6.8 g
- Cholesterol: 17.6 mg
- Sodium: 135.6 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 1.6 g
- Protein: 2.1 g
View full nutritional breakdown of Whole wheat strawberry frosted mini pop-tarts calories by ingredient
Number of Servings: 14
Ingredients
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To make the whole wheat crust, combine:
1.5 C sifted stone ground whole wheat flour
2 t sugar
1/2 t salt
Cut in 1/2 C butter till largest pieces are pea-size.
Sprinkle 4-5 T cold milk over mixture, 1 T at a time, tossing with a fork after each addition, till moistened just enough to hold together. Add less or more as needed.
Quickly form into ball, working dough as little as possible.
Lightly sift flour onto large piece of flattened waxed paper or baking parchment. Place ball in center of waxed paper or baking parchment and roll to 1/8" thick.
FOR THE Mini POPTARTS
5 Tbsp. No-sugar added strawberry preserves
Whole wheat crust (recipe above)
FOR THE POPS (it you want them on a stick)
wooden popscicle sticks
FOR THE GLAZE
1 c. powdered sugar
1-2 T. skim milk
Roll pie crusts and use cookie cutter to cut into shapes.
Place a wooden popscicle stick on top of one of the cut crysts, then spoon a small amount (about 1 tsp.) of strawberry preserves, taking care not to get it near the edges. Gently lay a second piece over the top of the filling. Press the edges together with a fork. Transfer to a baking sheet sprayed with non-stick spray. Bake poptarts in an oven preheated to 400 degrees for 10-12 minutes, or just until the edges begin to brown.
For the glaze: In a small bowl, combine powdered sugar and milk to make glaze. Spoon over cooled poptart pops and allow to the glaze to harden slightly before serving.
Directions
Makes 14 2-inch mini pop tarts
Number of Servings: 14
Recipe submitted by SparkPeople user DYS011.
Number of Servings: 14
Recipe submitted by SparkPeople user DYS011.