Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 17.6 mg |
| Sodium | 135.6 mg |
| Potassium | 16.6 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 8.8 g |
| Protein | 2.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.3 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 0.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat strawberry frosted mini pop-tarts
View the full Whole wheat strawberry frosted mini pop-tarts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat strawberry frosted mini pop-tarts
65 calories of Butter, salted, (0.04 cup)
45 calories of Whole Wheat Flour, (0.11 cup)
23 calories of Powdered Sugar, (0.05 cup, unsifted)
13 calories of Polaner All Fruit Strawberry Spread, (0.36 tbsp)
2 calories of Granulated Sugar, (0.14 tsp)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole wheat strawberry frosted mini pop-tarts
65 calories of Butter, salted, (0.04 cup)
45 calories of Whole Wheat Flour, (0.11 cup)
23 calories of Powdered Sugar, (0.05 cup, unsifted)
13 calories of Polaner All Fruit Strawberry Spread, (0.36 tbsp)
2 calories of Granulated Sugar, (0.14 tsp)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Salt, (0.04 tsp)
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