Caribbean Jerk Tofu

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 372.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.1 g

View full nutritional breakdown of Caribbean Jerk Tofu calories by ingredient
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Number of Servings: 5


    1/4 cup vinegar ) any kind
    2 tbsp Orange Juice
    2 tbsp Lemon Juice
    2 tbsp Olive oil
    2 tbsp soy sauce
    1/2 tsp allspice
    1/2 tsp thyme
    1 tsp cayenne pepper
    1 tsp black pepper
    1 tsp sage
    1 tsp sugar
    1 tsp nutmeg
    1 tsp cinnamon
    1 garlic clove or 2 tsp chopped garlic


Combine the vinegar, orange juice, lemon juice, soy sauce, allspice, thyme, cayenne pepper, black pepper, sage, sugar, nutmeg, cinnamon and garlic in a large bowl. Stir well.

Drain Tofu and slice into 1 X 1X 1/2 inch peices. Sitr carefully so that the tofu peices are covered with marinade. Cover and refrigerate for a least 15 minutes or up to 2 hours.

Pre heat the broiler. Make sure the top oven rack is in the hightest position just under the broiling unit. Lift the tofu from the marinade and place them on rack in a roasting pan. Broil the tofu for 3-4 minutes per side until it begins to brown. Serve immediately.

While the tofu si broiling, boil the leftover marinade in a small pot for 2-3 minutes. Serve the heated marinade as a dipping sauce or as a sauce for rice.

Number of Servings: 5

Recipe submitted by SparkPeople user DIVAMORGAN83.

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