Super Seed Banana Pudding
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 148.3
- Total Fat: 4.6 g
- Cholesterol: 2.4 mg
- Sodium: 68.0 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 4.6 g
- Protein: 7.0 g
View full nutritional breakdown of Super Seed Banana Pudding calories by ingredient
Introduction
A great, low-cal, high-nutrition way to satisfy your sweet tooth. Nutritional info does no include berries for topping. A great, low-cal, high-nutrition way to satisfy your sweet tooth. Nutritional info does no include berries for topping.Number of Servings: 4
Ingredients
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2 cups skim milk (could sub soy or nut milks)
3 tbsp. flax seed, ground in a coffee grinder
2 tbsp. chia seeds
1 banana, ripe and mashed
1 tbsp. honey
1 tsp. vanilla extract
Fresh berries for topping
Directions
Bring milk to a boil in a medium saucepan over medium heat. Reduce to a simmer, whisk in next five ingredients. Return to a boil and cook for one minute. Remove from heat, pour into serving dishes and chill for 1-2 hours, or until completely cool. Top with berries.
Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BACKTOHERROOTS.
Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BACKTOHERROOTS.