uly's coconut seafood soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 119.9
- Total Fat: 5.0 g
- Cholesterol: 29.7 mg
- Sodium: 427.4 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.5 g
- Protein: 5.5 g
View full nutritional breakdown of uly's coconut seafood soup calories by ingredient
Introduction
Scrumtious hot soup Scrumtious hot soupNumber of Servings: 12
Ingredients
-
2 14oz cans of light coconut soup
12 oz canstir fried vegetable with liquid
2 14 oz can bean sprouts with liquid
6-8 green onions
jalepeno powder
1/2 cup packed brown sugar
2 cups seafood combo frozen
Directions
dump all the cans in a big pot, add brown sugar and jalepeno and sliced green onions.
In a smaler pan heat up the seafood in about 2c of water. Bring seafood to boil and remove the crab and mussels and add to the soup ( big pot) cook the squid and the rest of the stuff a bit longer. I cut some of the seafood in smaller spoon-sized pieces dump the boild seafood the the rest of the soup. Heat soup to a short boil and cool.
Devide soup into 12 pint size canning jars and store in fridge.
Number of Servings: 12
Recipe submitted by SparkPeople user ULYGIFT.
In a smaler pan heat up the seafood in about 2c of water. Bring seafood to boil and remove the crab and mussels and add to the soup ( big pot) cook the squid and the rest of the stuff a bit longer. I cut some of the seafood in smaller spoon-sized pieces dump the boild seafood the the rest of the soup. Heat soup to a short boil and cool.
Devide soup into 12 pint size canning jars and store in fridge.
Number of Servings: 12
Recipe submitted by SparkPeople user ULYGIFT.