BBQ Turkey Burger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195.3
- Total Fat: 2.3 g
- Cholesterol: 56.3 mg
- Sodium: 308.9 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.5 g
- Protein: 33.6 g
View full nutritional breakdown of BBQ Turkey Burger calories by ingredient
Number of Servings: 4
Ingredients
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1 1/4 lbs extra lean ground turkey
2 1/2 tbsp KC Masterpiece Original
1/4 cup dry bread crumbs
2 tsp worcestershire sauce
1/3 cup onion, chopped
Non-stick cooking spray
Directions
Apply non-stick cooking spray to small skillet and warm over medium-high heat. Add onions and saute until translucent.
Combine all ingredients in a medium bowl. Mix throughly (easiest to do this squishing the mixture with your hands). Form into 4 patties.
Grill over medium-low heat for 5-7 minutes on each side, or until meat is fully cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user JOSEELSEGUNDO.
Combine all ingredients in a medium bowl. Mix throughly (easiest to do this squishing the mixture with your hands). Form into 4 patties.
Grill over medium-low heat for 5-7 minutes on each side, or until meat is fully cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user JOSEELSEGUNDO.
Member Ratings For This Recipe
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CD4099606
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PURPLECLOUDS