St Helena Tuna Plo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 260.3
- Total Fat: 1.0 g
- Cholesterol: 14.5 mg
- Sodium: 56.9 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 2.2 g
- Protein: 12.5 g
View full nutritional breakdown of St Helena Tuna Plo calories by ingredient
Number of Servings: 4
Ingredients
-
Yellowfin Tuna (fish), 100 grams
White Rice, long grain, 4 cup
Curry powder, 1 tbsp
Carrots, raw, 0.25 cup, chopped
Eggplant, fresh, 0.25 cup, cubes
Onions, raw, 0.5 medium (2-1/2" dia)
Pumpkin, cooked, 0.25 cup, mashed
Green Beans (snap), 0.25 cup
*ground tumeric, 1 tsp
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user SASSYCHIC7.