Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 14.5 mg |
| Sodium | 56.9 mg |
| Potassium | 329.7 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.6 g |
| Protein | 12.5 g |
| Vitamin A | 36.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.9 % |
| Copper | 8.8 % |
| Folate | 25.9 % |
| Iron | 15.7 % |
| Magnesium | 11.3 % |
| Manganese | 44.2 % |
| Niacin | 28.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 15.0 % |
| Riboflavin | 4.0 % |
| Selenium | 34.3 % |
| Thiamin | 27.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in St Helena Tuna Plo
View the full St Helena Tuna Plo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of St Helena Tuna Plo
205 calories of White Rice, long grain, cooked, (1 cup)
35 calories of Yellowfin Tuna (fish), (25 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
2 calories of Green Beans (snap), (0.06 cup)
1 calories of Eggplant, fresh, (0.06 cup, cubes)
0 calories of ground tumeric, (0.25 tsp)
Calories per serving of St Helena Tuna Plo
205 calories of White Rice, long grain, cooked, (1 cup)
35 calories of Yellowfin Tuna (fish), (25 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
2 calories of Green Beans (snap), (0.06 cup)
1 calories of Eggplant, fresh, (0.06 cup, cubes)
0 calories of ground tumeric, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...