Rachael's mini Meat Loaves w/ sun-dried tomatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 371.3
- Total Fat: 18.2 g
- Cholesterol: 138.3 mg
- Sodium: 248.7 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.7 g
- Protein: 36.2 g
View full nutritional breakdown of Rachael's mini Meat Loaves w/ sun-dried tomatoes calories by ingredient
Introduction
used lean ground beef, can easily be swaped for lean ground turkey, and added sun-dried tomato used lean ground beef, can easily be swaped for lean ground turkey, and added sun-dried tomatoNumber of Servings: 4
Ingredients
-
1 lb 95% ground beef
1 large egg, beaten
2/3 cup Italian bread crumbs, a couple of handfuls
1/2 cup grated Parmigiano
1/2 small green bell pepper, chopped
1 tsp onion powder
4 cloves garlic, chopped
3 tablespoons tomato paste
1 piece sun-dried tomato & 1 Tsp of its oil
1/2 tsp oregano
1/2 tsp basil
Salt and pepper
Directions
Preheat oven to 425 degrees F.
Place meat in a bowl. Make a well in meat.
Fill well with egg, bread crumbs, 1/4 cup cheese, tomato, peppers, onions, garlic, tomato paste, salt and pepper.
Mix meat and breading and form 4 individual oval meat loaves, 1-inch thick.
Coat loaves with extra-virgin olive oil and arrange on a baking sheet.
Roast 18 to 20 minutes
makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
Place meat in a bowl. Make a well in meat.
Fill well with egg, bread crumbs, 1/4 cup cheese, tomato, peppers, onions, garlic, tomato paste, salt and pepper.
Mix meat and breading and form 4 individual oval meat loaves, 1-inch thick.
Coat loaves with extra-virgin olive oil and arrange on a baking sheet.
Roast 18 to 20 minutes
makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user MZ_NO_ROLLS.