Apple Strudel
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 174.8
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 91.9 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 3.4 g
- Protein: 3.5 g
View full nutritional breakdown of Apple Strudel calories by ingredient
Introduction
Light and crisp low-fat apple strudel Light and crisp low-fat apple strudelNumber of Servings: 3
Ingredients
-
2 Apples, chopped into small pieces
4 tsp granulated sugar
dash of cinnamon
1 oz of almonds, finely chopped
3 sheets of phyllo dough
1/4 cup water
Directions
Simmer apples on stove in water and 1 tsp of sugar
Mix remaining sugar, cinnamon, and almonds
Layer phyllo dough one sheet at a time, spraying with butter-flavored cooking spray, then spreading 2 tsp of almond/sugar mixture
on last part of phyllo, place soft apples
roll up phyllo
spray with butter spray
top with remaining almond mixture
Number of Servings: 3
Recipe submitted by SparkPeople user JCJSKI5645.
Mix remaining sugar, cinnamon, and almonds
Layer phyllo dough one sheet at a time, spraying with butter-flavored cooking spray, then spreading 2 tsp of almond/sugar mixture
on last part of phyllo, place soft apples
roll up phyllo
spray with butter spray
top with remaining almond mixture
Number of Servings: 3
Recipe submitted by SparkPeople user JCJSKI5645.