Dahl
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 270.6
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 57.1 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 20.2 g
- Protein: 17.3 g
View full nutritional breakdown of Dahl calories by ingredient
Number of Servings: 8
Ingredients
-
2.5 cups of mixed lentils
2 cups of chopped baby spinach
1 cup of chopped cilantro
1/2 tsp of turmeric
3 garlic cloves finely sliced,
2 red chillis chopped,
2 tsp of ground cumin,
2 tsp of whole cumin,
1 tbsp ground corriander,
1 tbsp of black mustard seeds
2 tsp olive oil
Directions
Bring all the lentils to a boil with 1/4 tsp of turmeric and 1tsp of grated ginger. Lower the heat and cook for 20 mins. Add 2 cups of chopped baby spinach and 1 cup of chopped cilantro. Cook for 10 mins. During this time saute for 3 mins the combination of these spices: 3 garlic cloves finely sliced, 2 red chillis chopped, 2 tsp of ground cumin, 2 tsp of whole cumin, 1 tbsp ground corriander, 1 tbsp of black mustard seeds. Add to the lentil mixture and add salt to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user REBEQUITALINDA.
Number of Servings: 8
Recipe submitted by SparkPeople user REBEQUITALINDA.