Honey Dijon Cornish Hens
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.1
- Total Fat: 4.4 g
- Cholesterol: 109.1 mg
- Sodium: 1,240.0 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 1.5 g
- Protein: 25.9 g
View full nutritional breakdown of Honey Dijon Cornish Hens calories by ingredient
Introduction
15 min prep / 70 min cook 15 min prep / 70 min cookNumber of Servings: 4
Ingredients
-
2 whole Cornish Hens
2/3 cup Grey Poupon Dijon Mustard
1/3 cup honey
1/4 cup lemon juice
2 Tablespoons minced onion
3/4 teaspoon minced fresh rosemary leaves
1/2 cup chicken broth
1 teaspoon cornstartch
6 lemon slices, cut into halves
Directions
1. Place cornish hens on rack in roasting pan. Bake at 350F for 30 minutes.
2. Meanwhile, blend mustard, honey, lemon juice, onion, and rosemary in small bowl. Use 1/3 cup mustard mixture to brush over hens. Bake for 30 to 40 minutes more or until done.
3. Blend remaining mustard mixture, chicken broth, and cornstarch in small saucepan. Cook over medium heat until mixture thickens and begins to boil. Add lemon slices. Cook for 1 minutes. Keep warm.
4. Serve hens with rice and heated mustard sauce. Garnish as desired.
Number of Servings: 4
Recipe submitted by SparkPeople user RAFTING_QUEEN.
2. Meanwhile, blend mustard, honey, lemon juice, onion, and rosemary in small bowl. Use 1/3 cup mustard mixture to brush over hens. Bake for 30 to 40 minutes more or until done.
3. Blend remaining mustard mixture, chicken broth, and cornstarch in small saucepan. Cook over medium heat until mixture thickens and begins to boil. Add lemon slices. Cook for 1 minutes. Keep warm.
4. Serve hens with rice and heated mustard sauce. Garnish as desired.
Number of Servings: 4
Recipe submitted by SparkPeople user RAFTING_QUEEN.