Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 109.1 mg |
| Sodium | 1,240.0 mg |
| Potassium | 456.1 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.4 g |
| Protein | 25.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 48.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.7 % |
| Copper | 9.2 % |
| Folate | 2.1 % |
| Iron | 7.5 % |
| Magnesium | 7.8 % |
| Manganese | 5.8 % |
| Niacin | 44.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 21.8 % |
| Riboflavin | 17.5 % |
| Selenium | 28.4 % |
| Thiamin | 8.8 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Dijon Cornish Hens
View the full Honey Dijon Cornish Hens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Dijon Cornish Hens
139 calories of Chicken, cornish hens, (0.50 bird whole)
82 calories of Honey, (0.08 cup)
40 calories of Grey Poupon Dijon Mustard, (8 tsp)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Cornstarch, (0.01 cup)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Rosemary, (0.19 tsp)
Calories per serving of Honey Dijon Cornish Hens
139 calories of Chicken, cornish hens, (0.50 bird whole)
82 calories of Honey, (0.08 cup)
40 calories of Grey Poupon Dijon Mustard, (8 tsp)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Cornstarch, (0.01 cup)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Rosemary, (0.19 tsp)
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