my shit on a shingle

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 498.2
  • Total Fat: 27.6 g
  • Cholesterol: 77.8 mg
  • Sodium: 417.1 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 31.8 g

View full nutritional breakdown of my shit on a shingle calories by ingredient



Number of Servings: 4

Ingredients

    Beef chuck, arm pot roast, 10 oz
    Onions, raw, 4 slice, medium (1/8" thick)
    Peas, frozen, 2 cup
    Milk, 2%, 2 cup
    *Flour, white, .06 cup
    Bacon, 2 medium slices, cooked (raw product
    Bread, mixed-grain (includes whole-grain, 7-grain), 4 slice Butter, salted, 3 tbsp

Directions

used left over roast, saute onions in butter add peas until warmed through, sprinkle in flour mix in well heat for a few minutes add milk slowly stir constantly then add meat. cook until all heated, toast bread serve cooked mixture over one slice of toast.

Number of Servings: 4

Recipe submitted by SparkPeople user JAYDEEMARIE.