Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.2 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 77.8 mg |
| Sodium | 417.1 mg |
| Potassium | 466.0 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 12.2 g |
| Protein | 31.8 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 42.5 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 23.6 % |
| Vitamin D | 14.0 % |
| Vitamin E | 2.5 % |
| Calcium | 30.1 % |
| Copper | 11.8 % |
| Folate | 20.4 % |
| Iron | 22.0 % |
| Magnesium | 12.9 % |
| Manganese | 33.6 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 26.6 % |
| Riboflavin | 19.7 % |
| Selenium | 31.8 % |
| Thiamin | 28.5 % |
| Zinc | 30.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my shit on a shingle
View the full my shit on a shingle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my shit on a shingle
210 calories of Beef chuck, arm pot roast, (2.50 oz)
77 calories of Butter, salted, (0.75 tbsp)
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
55 calories of Peas, frozen, (0.50 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
9 calories of Flour, white, (0.02 cup)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
Calories per serving of my shit on a shingle
210 calories of Beef chuck, arm pot roast, (2.50 oz)
77 calories of Butter, salted, (0.75 tbsp)
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
55 calories of Peas, frozen, (0.50 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
9 calories of Flour, white, (0.02 cup)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
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